“With regular practice, yoga teaches us how to develop a greater awareness of both our physical and psychological states, which in turn increases our ability to cope with everyday stresses and situations, enabling us to step back and assess our reactions and coping mechanisms.” Prashant S. Iyengar
|Written by Blooming Lota|
|Saturday, 17 April 2010 15:47|
Private yoga is a wonderful starting place for those who are nervous or hesitant, for whatever reason, about engaging in group yoga, or for those in need of more private and personal support.
Sometimes, when we are in a situation of dealing with acute trauma, private sessions are valuable for both the client and the instructor. Private sessions help to establish an atmosphere of trust and support between the client and service provider. They also and help me to better understand, and thus serve, the needs of the individual client.
Private sessions are always ideal for Authentic Leadership coaching. However, if you are involved with a small group that is trying to organize in a non-hierarchical manner, then small group multi-modal sessions can also be very helpful.
|Last Updated on Monday, 21 June 2010 18:43|